To celebrate the Summer Solstice this bubbly and uplifting blend will enhance relaxation and sleep when the time comes. So let's get into the science & energetics of constructing this balanced summer beverage.
The Science of Citrus Lift:
Did you know that the smell of oranges and tangerines has been shown to improve mood and optimism?
One of the most important compounds in orange and tangerine skin is d-limonene. D-limonene is a terpene that has been shown to have mood-boosting effects. In one study, people who took d-limonene supplements for eight weeks reported feeling happier and more optimistic than those who did not take the supplements.
And that's just the beginning!
Lemon balm contains Rosmarinic acid and the essential oil of Lemon Balm which have been shown to reduce anxiety and stress, as well as improve sleep quality. Lemon balm is also a good source of antioxidants, which can help to protect cells from damage.
Yarrow contains flavonoids and Chamazulene that have been shown to reduce inflammation and pain, as well as boost the immune system. Yarrow is also a good source of vitamins A and C, which are important for overall health.
Chamomile contains Alpha-bisabolol and Chamazulene that have been shown to reduce anxiety, improve sleep quality, and boost the immune system. Chamomile is also a good source of antioxidants, which can help to protect cells from damage.
Elderflower contains Quercetin which has been shown to have antiviral and antibacterial properties. Elderflower is also a good source of vitamins A and C, which are important for overall health.
Wildflower Simple Syrup: The Foundation
Makes: about 1.5 cups
1 cup of sugar
1 cup of water
2-4 tsp Wildflower Blend Tea
Combine water & sugar in a small sauce pan, heat until all of the sugar has dissolved (and before boiling). Stir regularly. Cool to room temperature. Strain into sterilized (boiled) glass.
Will keep in the refrigerator for about 1 month.
(Life Hack: to extend the life to 6 months or more, add neutral alcohol or double the sugar volume 2:1)
Perfect, so now let's get into the timing, the energetics, and how to turn this syrup into more.
The Intention, Energetics, or Spirit of Wildflower Blend
Yarrow & Elderflower for protection of mind, body, and spirit. Lemon Balm & Chamomile calm the nervous system, increasing the ability to relax, meditate, and get a great night's sleep.
This gentle combination can bring a smile or a good snooze depending on the preparation, so let's get right into that how to.
Turning uplifting & soothing Wildflowers into a Mocktail
We already have liquid gold Wildflower syrup, so let's make a delightful mocktail, followed by a fun & fruity cocktail.
Recipe: Citrus Lift Mocktail
1-2oz Wildflower Simple Syrup
Juice of 2 tangerines
2-4 oz soda or seltzer
2 oz Ginger Kombucha (optional)
Tangerine or Orange Twist
Fill glass with ice, pour Wildflower Syrup & Tangerine Juice over ice, add seltzer and optional kombucha, stir, and add the twist before serving.
Recipe: Citrus Lift Cocktail
1-2oz Wildflower Simple Syrup
2 oz Rum or Vodka
1 oz Orange Liqueur (Gran Marnier, Cointreau, Triple Sec, DIY, etc)
Juice of 2 tangerines
2-4 oz soda or seltzer
Tangerine or Orange Twist
Shake Rum, Wildflower Syrup, Orange Liqueur & Tangerine Juice over ice. Strain over fresh ice, top with soda, finish with a twist.
Additional Reading & References:
Herbal Academy on Yarrow: https://theherbalacademy.com/yarrow/
Herbal Academy on Chamomile: https://theherbalacademy.com/chamomile-herbs-we-love-for-summer/
Harvard Health on Chamomile: https://www.health.harvard.edu/nutrition/the-health-benefits-of-3-herbal-teas
Gaia Herbs on Lemon Balm: https://www.gaiaherbs.com/blogs/seeds-of-knowledge/why-we-love-lemon-balm
1 comment
This sounds so bright, refreshing, and fun! I’m highly motivated to make one for my [optimistic] partner and me immediately.